How to Combat Burnout Syndrome: Achieving Initial Higher Energy Levels with the Help of Food Supplements
Understanding and overcoming burnout related exhaustion
One of the most common symptoms of burnout is the feeling of exhaustion. Typically, it manifests both mentally and physically and varies depending on the degree of burnout we are experiencing.
Overcoming this symptom can be a real challenge, especially if we have been in this state for a long period of time and have other pronounced symptoms like insomnia. This can lead to a vicious cycle. One important thing to avoid during such times is blaming ourselves for not having the strength for anything; this should not be confused with mere laziness.
During a burnout, if we have lacked even the slightest level of physical activity for a prolonged period of time, it is necessary to be cautious while trying to get back on track and take it very slow. We must give our body the necessary time to adapt. In a state of burnout, our body might react negatively even to minimal physical exertion due to total exhaustion.
So, how should we approach such a situation?
Using food supplements to enhance energy levels
One of the most effective methods we can apply is using a special combination of herbs in the form of dietary supplements that will give us an initial energy boost. This way, our body can adapt more easily and subsequently become more resilient to the negative effects of physical activity.
Let's look at the herbs that can help us combat the lack of energy:
Tribulus
Tribulus terrestris is a plant that has been used for thousands of years due to its numerous health benefits. Some of the main benefits of this herb include:
- Supporting the balance of male (testosterone) and female (estrogen) sex hormones.
- Reducing blood sugar levels.
- Lowering blood pressure and bad cholesterol levels.
Siberian Ginseng
Thanks to its unique health benefits, Siberian Ginseng has been used for two thousand years to treat various ailments. It is known for its beneficial effects during heavy physical and mental exertion. It belongs to the category of adaptogenic herbs that help the body adapt to stressful situations.
The choice of these two herbs is not accidental and demonstrates how proper combination can significantly enhance their effects. To amplify the impact of Tribulus, it is often combined with an adaptogenic herb such as Siberian Ginseng, Rhodiola, Maca, and many others.
To achieve an even better effect, it is important to choose extracts from these herbs in the form of food supplements from reputable manufacturers with high ratings.
Harby Health to Support Your Burnout Battle
The benefit of the Harby Health mobile app lies precisely in the precise selection of dietary supplements from top global brands. Using an analytical algorithm, it determines the best combination for your needs based on your symptoms, age, gender, and body metrics to achieve maximum effect. You can participate in Harby Health's Early Adopters program and take advantage of the app's capabilities completely free.
In conclusion, it is important to note that after the first signs of a slight energy boost, you can start doing light physical exercises for 10-20 minutes a day. Over time, gradually and in small steps, increase their intensity and duration to achieve normal energy levels.